Alexis' Personal Fitness Program
Home
FitnessTests
Goals
PFP
Journal
Links
SMART Goals
In 3 weeks, I will increase the amount of curl- ups I can do from 23 to 26 to increase my upper body strength and endurance. I will perform 23 curl- ups every other day and add 2 every 2nd day for 3 weeks
.
Alexis' Personal Fitness Program